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Rank: Senior Member
Joined: 3/24/2009
Posts: 301
Points: 662
Location: East Midlands
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ha ha........giant Joe
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Monday 1st March 2010
Bench
20 x 10
50 x 10
70 x 10
100 x 5
Shirt
140 x 2 3 block
150 x 2 2 block
160 x 2 1 block
170 x 2 1 block
170 x 2 1 block
170 x 2 1 block
Bench Lockouts from pins (3" off chect)
70 x 2
115 x 5
125 x 5
125 x 5
125 x 5
Lat pulldown
55 x 10
60 x 10
65 x 10
Cable x-over
25 x 10
30 x 10
30 x 10
Shoulder Press (machine)
35 x 5
40 x 5
45 x 5
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Rank: Member
Joined: 10/3/2008
Posts: 50
Points: 153
Location: Northwich,Cheshire
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Joe Bullock wrote:Monday 1st March 2010
Bench
20 x 10
50 x 10
70 x 10
100 x 5
Shirt
140 x 2 3 block
150 x 2 2 block
160 x 2 1 block
170 x 2 1 block
170 x 2 1 block
170 x 2 1 block
Bench Lockouts from pins (3" off chect)
70 x 2
115 x 5
125 x 5
125 x 5
125 x 5
Lat pulldown
55 x 10
60 x 10
65 x 10
Cable x-over
25 x 10
30 x 10
30 x 10
Shoulder Press (machine)
35 x 5
40 x 5
45 x 5
Not bad for a man on the verge of becoming a shw.... 
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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wednesday 3 march 2010
squat
20 x 5 sb
60 x 5 sb
100 x 5 sb
150 x 3 sb
190 x 3 sb/wraps
220 x 1 full suit
240 x 1 full suit
260 x 1 full suit
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Saturday 6th March 2010
Squad Session
Squat
60 x 5 sb
100 x 5 sb
140 x 5 sb
190 x 3 sb/wraps
220 x 5 full suit
255 x 3 full suit
255 x 3 full suit
255 x 3 full suit
255 x 3 full suit
255 x 3 full suit
Deadlift
70 x 3 sb
120 x 3 sb
190 x 3 db
220 x 3 full suit
220 x 3 full suit
220 x 3 full suit
220 x 3 full suit
Bench
20 x 5
60 x 5
100 x 5
120 x 5
Shirt (loose f6)
140 x 3
150 x 3
150 x 3
150 x 3
150 x 3
150 x 3
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Wednesday 10th March 2010
Bench
20 x 10
50 x 10
70 x 5
90 x 5
100 x 3
110 x 3
120 x 2
130 x 2
Shirt F6
152.5 x 2
152.5 x 2
152.5 x 2
152.5 x 2
152.5 x 2
Shoulder Press (mashine)
35 x 5
40 x 5
45 x 5
51 x 5
TR-Press
30 x 5
35 x 5
40 x 5
DB Curl
14 x 10
16 x 10
18 x 10
16 x 10
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Firday 12th March 2010
Squat (raw)
20 x 10
20 x 10
70 x 5
100 x 5
120 x 5
140 x 5
150 x 5
160 x 5
Deadlift
100 x 3 sb
140 x 3 sb
160 x 2 sb
180 x 2 sb
200 x 2 sb
220 x 2 full suit
220 x 2 full suit
220 x 2 full suit
220 x 2 full suit
220 x 2 full suit
Leg Curl
13 x 10
16 x 10
20 x 10
20 x 10
Shoulder Press (mashine)
30 x 8
35 x 8
40 x 8
45 x 8
DB Curl
14 x 10
16 x 10
18 x 10
16 x 10
Tri-Press
30 x 8
35 x 8
40 x 8
40 x 8
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Monday 15th March 2010
Squat
20 x 5 sb
70 x 5 sb
100 x 5 sb
120 x 5 sb
150 x 3 sb
190 x 3 sb/wraps
220 x 2 full suit
240 x 2 full suit
260 x 2 full suit
260 x 2 full suit
260 x 2 full suit
260 x 2 full suit
260 x 2 full suit
Bench Lockouts from pins 3" above chest
Narrow grip
70 x 3
115 x 3
120 x 3
125 x 3
130 x 3
135 x 3
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Wednesday 17th March 2010
Bench
20 x 8
50 x 5
70 x 5
90 x 5
110 x 3
120 x 2
130 x 2
Shirt (loose F6)
140 x 2
155 x 2
155 x 2
155 x 2
155 x 2
155 x 2
160 x 2
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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FRiday 19th March
Deadlift
(titan velocity suit)
70 x 5 sb
110 x 3 sb
140 x 2 sb
160 x 2 sb
180 x 2 sb
200 x 2 sb
225 x 2 full suit
225 x 2 full suit
225 x 2 full suit
225 x 2 full suit
225 x 2 full suit
Leg Curl
16 x 10
20 x 10
20 x 10
20 x 10
Chest Support Row
20 x 10
40 x 10
40 x 10
40 x 10
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Friday 26th March 2010
Squat
70 x 5 sb
115 x 5 sb
160 x 3 sb
205 x 2 sb/wraps
235 x 2 full suit
250 x 2 full suit
265 x 2 full suit
265 x 2 full suit
265 x 2 full suit
265 x 2 full suit
Bench
70 x 8
70 x 5
100 x 5
110 x 2
120 x 2
130 x 2
shirt (old f6)
150 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
160 x 2
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Rank: Senior Member
Joined: 3/24/2009
Posts: 301
Points: 662
Location: East Midlands
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good squatting Joe, can I assume they are being done super deep?
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Monday 29th March 2010
Deadlift
70 x 5 sb
115 x 3 sb
145 x 2 sb
160 x 2 sb
180 x 2 sb
200 x 2 sb
220 x 1 full suit
230 x 1 full suit
240 x 1 full suit
250 x 1 full suit
250 x 1 full suit
Shoulder Press
40 x 8
45 x 8
48 x 8
Row
30 x 8
40 x 8
50 x 8
Leg Curl
16 x 10
20 x 10
20 x 10
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Monday 5th April
Squats (comp suit)
70 x 5 sb
115 x 5 sb
160 x 3 sb
205 x 2 sb/wraps
235 x 2 full suit
250 x 2 full suit
275 x 2 full suit
275 x 2 full suit
275 x 2 full suit
Good Mornings
70 x 5
100 x 3
120 x 3
145 x 3
155 x 3
Shoulder Press
40 x 3
45 x 3
48 x 3
51 x 3
55 x 5
t-bar row
30 x 8
40 x 8
50 x 8
40 x 8
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Squad Training Saturday 17th April 2010 - Birmingham
Squat
60 x 5 sb
100 x 5 sb
160 x 3 sb
210 x 1 full suit
250 x 1 full suit
270 x 1 full suit
290 x 1 full suit
305 x 1 full suit
Deadlift
120 x 2 sb
160 x 2 sb
200 x 1 sb
220 x 1 full suit
240 x 1 full suit
250 x 1 full suit
260 x x missed
240 x 1 full suit
Bench
60 x 5
60 x 5
100 x 2
140 x 1
Suit (rage x 46)
150 x 1
170 x 1
180 x 1
180 x 1
180 x x
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Rank: Member
Joined: 9/22/2008
Posts: 207
Points: 530
Location: North West
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Friday 30th April 2010 Last squat session before the 2010 European Championships 60 x 5 sb 100 x 5 sb 140 x 2 sb 180 x 2 sb/wraps 220 x 1 full suit 250 x 1 full suit 270 x 1 full suit 290 x 1 full suit BW 90.6kg 290kg squat
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Rank: Member
Joined: 5/22/2009
Posts: 225
Points: 780
Location: Suffolk
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Lovely squat.
Sponsored by Strengthshop- Strength equipmentwww.strengthshop.co.ukAthleat- the best meat in sportwww.athleat.co.uk
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Rank: Member
Joined: 9/8/2008
Posts: 33
Points: 99
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Looking good Mr. Bullock.
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Rank: Member
Joined: 9/27/2008
Posts: 37
Points: 117
Location: Southampton
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good luck for the europeans
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Rank: Moderator
Joined: 9/3/2008
Posts: 370
Points: 878
Location: Swansea
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